Rejuvenate in Perquimans County: A Local Guide to Fitness & Adventure

Nestled along the serene banks of the Perquimans River, Perquimans County, NC offers more than just beautiful landscapes—it’s a place where you can cultivate whole-self wellness through movement, community, and outdoor exploration. Whether you're a local resident or visiting for the weekend, this corner of northeastern North Carolina has hidden gems that support your physical health, mental clarity, and sense of fun.

Move, Sweat & Smile with Bungee Fitness in Downtown Hertford

If traditional workouts feel like a chore, consider a fitness experience that feels more like play!

One of the most exciting local offerings is DEFY Bungee Fitness, located right in downtown Hertford. This low-impact, high-energy bungee fitness class blends cardio, strength, and joyful movement by suspending you in a harness attached to bungee cords. You’ll jump, spin, and soar—all while protecting your joints and building strength. Bungee fitness is perfect for all fitness levels and brings an element of fun to staying active.

It’s the kind of workout that doesn’t just leave you feeling physically strong—but emotionally uplifted, too. Group classes also create a sense of community, motivation, and laughter that’s essential to holistic self-care.

Adventure & Mindfulness at Camp Cale

For those who find refreshment in nature and challenge, Camp Cale is a Perquimans County treasure. Situated on over 100 acres along the river, Camp Cale combines scenic tranquility with opportunities for adventurous growth.

A highlight for wellness seekers is the Dragonfly Skypark high ropes course—a dynamic outdoor experience featuring obstacles and challenge elements that build confidence, resilience, balance, focus, and teamwork. Traversing high and low ropes requires mindfulness, calm breathing, and courage—making it as much a mental reset as a physical one.

Whether you’re participating as part of a youth group, adult retreat, or personal challenge day, this ropes experience invites you to step outside your comfort zone and grow stronger in spirit along the way.

Also at Cale, is their disc golf course. Just outside the entrance to the scenic property, the Camp Cale disc golf trail offers a fun and accessible outdoor activity for locals and visitors alike. This 9-hole course winds through mostly flat, moderately wooded terrain with a few open shots, making it a great choice for beginners or casual players looking for a relaxed round without too much challenge.

Perquimans County isn’t just fitness classes and adventure courses—it’s a community that supports well-being in everyday life:

Take a grounding walk on the loop at Perquimans County Recreation Center. This loop offers a delightful way to enjoy fresh air and gentle exercise. This roughly 0.9-mile trail circles the recreation center, threading through paved and wooded sections that provide variety for casual strollers and seasoned walkers alike, with scenic glimpses of the nearby Perquimans River adding a peaceful, natural backdrop to every step.

The Perquimans River awaits paddlers of all levels. Its calm, slow-moving waters wind through cypress-lined banks and offer extensive opportunities for kayaking, from short serene outings to longer explorations of the river’s paddle trails. Wildlife is abundant here — herons, ducks, turtles, and other marshland species are common sights — and the gentle flow makes the river ideal for a relaxing day on the water. Whether you bring your own kayak or launch from local access points near Hertford and Winfall, paddling this hidden gem of northeastern North Carolina is a rejuvenating way to connect with nature.

Perquimans County offers endless ways to move, explore, and feel connected. All that’s left to do is step outside and start your next adventure.